Leading a Good Life

Leading a Good Life --- Leading a good life is perhaps the most fundamental endeavor of humankind. In this class you will learn the science underlying the three key aspects of leading a good life: being good, feeling good, and doing good. First, being good involves mastering the habits, time and attention management, and self-control required to be effective. Second, feeling good focuses on confidence, joy, and self-compassion required to attain one's goals and espoused values. Third, doing good includes living an ethical existence full of meaning and purpose.