Podcast: Drive Time! Inner Voice

Inner voice is a remarkable tool of the human mind that you could not live without. It is a verbal working memory system that helps us sense what we are going through and control ourselves in our daily life experiences. However, there is a dark side to the inner voice called chatter that can negatively impact us in different ways. Therefore, we must learn how to skillfully use the inner voice to make it work for us and not against us.